Weigh In record (no journal entry) for 03 March 2023
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1519 kcal
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Fat: 51.86g | Prot: 83.58g | Carb: 126.36g.
Breakfast: Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Grapes, Watermelon . Lunch: Duke's Mayonnaise, Mustard, Pepperidge Farm Dark Pump Pumpernickel Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Cabernet Sauvignon Wine , Stouffer's Rigatoni with Chicken & Pesto (Package), Great Value Italian Cut Green Beans. Snacks/Other: Gold Emblem Pistachio Delights. more...
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losing 5.6 lb a week
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