Weigh In record (no journal entry) for 07 July 2011
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137.6 lb
Lost so far: 2.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1607 kcal
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Fat: 35.91g | Prot: 106.93g | Carb: 216.02g.
Breakfast: Honey Clusters Cereal, SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread, Milk (Nonfat), Strawberries. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Watermelon, Natural Shredded Low-Moisture Mozzarella Cheese, Fat Free Shredded Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas, Turkey Meat (Cooked, Roasted). Dinner: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Sandwich Thins - Multi-Grain, NY Steak. Snacks/Other: Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 44 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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