Weigh In record (no journal entry) for 03 March 2023
|
280.3 lb
Lost so far: 48.7 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1042 kcal
|
Fat: 22.12g | Prot: 44.31g | Carb: 146.09g.
Breakfast: Back to Nature Sesame Seed Rice Thin Crackers, Dole Bananas, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Navels Oranges, Potato Salad, Breakfast Blend Coffee, Southern Home Jalapeno Slices, Tomatoes, Cos or Romaine Lettuce, Olafsons Veggie Tortillas, Calavo Avocado. Dinner: Beyond Meat Jerky. Snacks/Other: 360 huckleberry flavored vodka, Tangerine. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4Frankie's weight history
|