Weigh In record (no journal entry) for 03 March 2023
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1921 kcal
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Fat: 90.12g | Prot: 151.42g | Carb: 35.77g.
Lunch: Brócolis Cozido, Abobrinha Cozida, Friboi Carne Moída de Acém, Tirol Queijo Mussarela (18g), Sulita Panceta. Dinner: Vinho Cabernet Sauvignon, Sadia Linguiça Toscana, Heineken Cerveja Heineken Lata. more...
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losing 2.3 lb a week
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AdrianoFS's weight history
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