Weigh In record (no journal entry) for 07 January 2015
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175.5 lb
Lost so far: 25.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1122 kcal
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Fat: 48.06g | Prot: 42.69g | Carb: 134.59g.
Breakfast: Friesche Vlag Halfvolle Melk, Kellogg's Loops By Honey Pops. Lunch: Water, AH Vegetarische Worstjes, AH Komkommer, Gemengd Volkoren Brood, AH Pijnboompitten, C1000 Basis Smeerkaas 48+. Dinner: SPA Water, Rundvlees Gehaktballen, Maggi Jus Naturel, Boerenkoolstamppot. Snacks/Other: SPA Water, Water, Olijfolie, Tomaten, AH Komkommer, Ijsbergsla, Kiwi. more...
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gaining 0.6 lb a week
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