Weigh In record (no journal entry) for 03 March 2023
|
215.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1282 kcal
|
Fat: 31.76g | Prot: 44.52g | Carb: 192.34g.
Breakfast: Coffee with Milk and Sugar, Marmite on Toast. Lunch: Sainsbury's Catalan Bean Casserole. Dinner: Asda Chicken Korma & Pilau Rice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|