Weigh In record (no journal entry) for 03 March 2023
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341.0 lb
Lost so far: 4.4 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1494 kcal
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Fat: 47.68g | Prot: 84.49g | Carb: 184.59g.
Lunch: Heinz Tomato Ketchup, Coleslaw , Potato French Fries, Fried Floured or Breaded Haddock. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Bananas . more...
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gaining 49.0 lb a week
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