MobileGoo's Journal, 03 March 2023

177.5 lb Lost so far: 87.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 39.52g | Prot: 94.84g | Carb: 365.05g.   Breakfast: Great Value Toasted O's, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar, Deli World Light Rye Bread. Lunch: Turkey Sandwich with Gravy, No Name Crispy Skin on Fries. Dinner: Great Value Toasted O's, Rogers Best Brown Sugar, Clementines, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine. Snacks/Other: No Name Neapolitan. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shoveling - 1 hour and 40 minutes, Driving - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...