Weigh In record (no journal entry) for 07 July 2011
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1426 kcal
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Fat: 81.65g | Prot: 45.28g | Carb: 139.02g.
Breakfast: wheat bread, hebrew national hot dog. Lunch: wheat bread, strawberry jelly, jif peanut butter, arugula, sauteed mushroom, olive oil, feta cheese, balsamic vinegar. Dinner: Fried Rice. Snacks/Other: sugar free fudgesicle, milano melt. more...
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losing 0.7 lb a week
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