Weigh In record (no journal entry) for 07 July 2011
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139.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1015 kcal
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Fat: 44.26g | Prot: 54.65g | Carb: 107.14g.
Lunch: Chinese Chicken Salad. Dinner: Watermelon, Tomato and Cucumber Salad with Oil and Vinegar, Original Spray, Yellow Sweet Corn (Kernels On Cob, Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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1950 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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