Weigh In record (no journal entry) for 03 March 2023
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1548 kcal
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Fat: 90.66g | Prot: 106.21g | Carb: 120.18g.
Breakfast: Blackberries , Raspberries , Blueberries , Strawberries , Friendly Farms 4% Cottage Cheese, Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Super Salad, Quest Thin Crust Pizza Uncured Pepperoni. more...
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losing 1.4 lb a week
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Ryan Ambrose's weight history
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