Weigh In record (no journal entry) for 03 March 2023
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209.7 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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316 kcal
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Fat: 20.06g | Prot: 31.57g | Carb: 6.11g.
Breakfast: Walnuts, Allmax Nutrition Isoflex Chocolate Peanut Butter. more...
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gaining 6.2 lb a week
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Aman.rathour's weight history
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