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Brunssailu/kisakatsomoviikonloppu tasautunut ihan kivasti
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209.7 lb
Lost so far: 4.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1671 kcal
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Fat: 50.23g | Prot: 96.15g | Carb: 160.49g.
Breakfast: Fazer Täysjyvä & Lese Paahto, Rainbow Kalkkunan Ohutleike, Valio Polar Kevyt 10, Flora Normaalisuolainen, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Auran Chilimajoneesi, Myllyn Paras Korppujauho, Kotimaista Kanan Fileesuikale, Keitetty Kananmuna, Kurkku. Dinner: Rainbow Tex Mex Taco Sauce, X-Tra Tortilla Wraps, Roseeviini, Punasipuli, Kurkku, Valio Koskenlaskija Ruoka Chili, Kananmuna, Myllyn Paras Korppujauho, Kotimaista Kanan Fileesuikale. more...
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losing 0.4 lb a week
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