Weigh In record (no journal entry) for 03 March 2023
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175.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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353 kcal
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Fat: 9.75g | Prot: 2.90g | Carb: 68.60g.
Breakfast: Nabisco Gluten Free Oreo, Banana, Coffee (Brewed From Grounds), Sugar. more...
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gaining 4.2 lb a week
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