Weigh In record (no journal entry) for 03 March 2023
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1495 kcal
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Fat: 78.00g | Prot: 86.25g | Carb: 42.75g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Emerald Cocoa Roasted Almonds. Dinner: Mac's Original Pork Skins, Jack Link's Original Beef Steak Jumbo, Great Value Cheddar Cheese Sticks, Great Value Frozen Whole Blueberries, Great Value Cream Cheese, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Snacks/Other: Truly Margarita, Topo Chico Hard Seltzer. more...
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1985 kcal
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Activities & Exercise:
Housework - 1 hour and 16 minutes, Treadmill - 25 minutes, Weights - 40 minutes, Sleeping - 6 hours and 22 minutes, Resting - 15 hours and 17 minutes. more...
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losing 18.9 lb a week
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