Weigh In record (no journal entry) for 03 March 2023
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183.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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181 kcal
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Fat: 5.00g | Prot: 21.32g | Carb: 13.31g.
Snacks/Other: Great Value Organic Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 10.5 lb a week
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