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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1916 kcal
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Fat: 72.35g | Prot: 85.16g | Carb: 234.45g.
Breakfast: Lider Kuchen de Manzana, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Soprole Yoghurt Batido Protein +, Verduras Salteadas, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Verduras Salteadas, Great Value Maple Creme Cookies. Dinner: Plátano, Quaker Avena Instantánea, Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Piacceri Cocadas, Tribu Maní Tostado sin Sal. more...
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losing 7.7 lb a week
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