Weigh In record (no journal entry) for 03 March 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2894 kcal
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Fat: 131.05g | Prot: 119.57g | Carb: 317.64g.
Breakfast: Scrambled Egg, Great Value Wheat Sandwich Bread, Welch's Grape Jelly, Butter, America's Choice Bacon Thick Sliced. Dinner: Butter, Marketside Homestyle Dinner Rolls, American Heritage Cheddar Shredded Cheese, Beef Goulash with Noodles. Snacks/Other: Reed's Ginger Beer, Junior Mints Junior Mints, Pop Secret Movie Theater Butter Popcorn, San Pellegrino Sparkling Blood Orange Beverage, Pillsbury Orange Sweet Rolls. more...
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losing 3.5 lb a week
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