Weigh In record (no journal entry) for 03 March 2023
|
158.1 lb
Lost so far: 9.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
1429 kcal
|
Fat: 40.99g | Prot: 89.86g | Carb: 186.60g.
Breakfast: Abacate, Clara de Ovo, Nestlé Leite em Pó Semidesnatado, Pão do Stipp Pão Integral, Ovo Frito. Lunch: Carne de Panela, Vigor Requeijão Cremoso Light, Alface, Repolho, Tomates, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Banana, Nestlé Chocolate em Pó Solúvel 50% Cacau, Flor Da Terra Amaranto , Copra Chocolate em Calda, Copra Farinha de Coco Live, Ovo, Qualitá Uva Red Globe, Abacaxi. more...
|
|
391 kcal
|
Activities & Exercise:
Hiking - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jugboba's weight history
|