Weigh In record (no journal entry) for 03 March 2023
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2110 kcal
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Fat: 61.06g | Prot: 124.13g | Carb: 301.46g.
Breakfast: Post Grape-Nuts Cereal, Great Value Fat Free Milk, Bananas. Lunch: Heinz Ketchup Packet, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Great Value Fat Free Milk, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Pork Taco mix, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Cantaloupe Melons, Great Value Peppered Beef Jerky, Great Value Chocolate Milk 1%, Great Value Fat Free Milk. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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