Mirej's Journal, 05 September 2009

140.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed poorly.

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1019 kcal

Fat: 42.77g | Prot: 49.06g | Carb: 121.61g.   Breakfast: nutella, chicken spread, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: chocolate covered cashews . Dinner: chicken liver, Swedish style light rye bread. more...

1653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...