Weigh In record (no journal entry) for 03 March 2023
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308.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1730 kcal
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Fat: 76.50g | Prot: 110.00g | Carb: 155.00g.
Breakfast: Northern Catch Ready to Eat Tuna Salad with Crackers, Red's Egg’Wich Turkey Sausage. Lunch: Brekki Overnight Oats - Strawberries (Brekki), Fairlife Core Power Strawberry Banana. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Meatballs by Amylu Teriyaki Pineapple Chicken Meatballs. Snacks/Other: Elevation Crunchy Peanut Butter Energy Bar. more...
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losing 3.5 lb a week
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 Comments
Every single bit counts!! Good job :)
03 Mar 23 by member: Bandrai
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