Weigh In record (no journal entry) for 03 March 2023
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159.4 lb
Lost so far: 3.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1645 kcal
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Fat: 74.18g | Prot: 103.33g | Carb: 141.80g.
Breakfast: Heinz Tomato Ketchup, Egg, Egg White . Lunch: Lettuce, Pickles, Kraft Fat Free Singles (19g), Hellmann's Avocado Oil Mayonnaise , Ground Turkey (Cooked) , D'Italiano Sausage Buns. Dinner: Reese Reese Puffs Cereal Bar, Tostitos Bite size rounds, President's Choice 2% Greek Yogurt Plain, Yoplait Yop . Snacks/Other: Doritos Nacho Cheese. more...
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losing 0.2 lb a week
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