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It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2238 kcal
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Fat: 43.08g | Prot: 72.50g | Carb: 399.92g.
Breakfast: Farm & Fleet Anise Dolls, Noah's Asiago Cheese Bagel, Laughing Cow Cinnamon Cream Cheese Spread, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Kraft Fat Free Miracle Whip, Toasted Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (3 oz), Farm & Fleet Anise Dolls, Blain's Farm & Fleet Cinnamon Bears, Dean's Buffalo Ranch Dip, Kellogg's Special K Cracker Chips - Sea Salt, Di Lusso Oven Roasted Chicken Breast, Di Lusso 98% Fat Free Honey Turkey Breast. Dinner: Two Bite Pecan Tarts. more...
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3101 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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