Weigh In record (no journal entry) for 03 March 2023
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216.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1988 kcal
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Fat: 73.67g | Prot: 105.61g | Carb: 221.25g.
Breakfast: Pullman Pão Artesano Original, Vigor Requeijão Cremoso Light, Ovo, Banana Prata. Lunch: Elma Chips Batata Palha Tradicional, Azeite de Oliva Extra-Virgem, Contra-filé. Snacks/Other: Nestlé Requeijão Light, Catupiry Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal, Toddy Toddy Light, Italac Leite Semidesnatado, Mel, Banana Prata, Pullman Pão Artesano Original, Orquídea Bolacha Agua e Sal, Nestlé Nesfit Cacau e Cereais, Toddy Toddy Light, Italac Leite Semidesnatado. more...
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losing 0.2 lb a week
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