Weigh In record (no journal entry) for 03 March 2023
|
129.9 lb
Lost so far: 34.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1909 kcal
|
Fat: 39.53g | Prot: 98.55g | Carb: 296.82g.
Breakfast: Голубика, Milkadamia Macadamia Milk Unsweetened, Инжир, Saint Morgon 🧀 Traditional Soft & Lawish, Toblerone Toblerone, Bob's Red Mill Polenta Yellow Corn 🌽. Lunch: Куриный фарш д/начинки., KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Капуста Белокочанная, Лук, Морковь, Помидоры Черри, Chosen Foods Avocado Oil Spray, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Зеленый Перец. Dinner: Лук, Green Giant Niblets Corn, Зеленый Перец, Сельдерей, Перепелиное Яйцо, Рис Отварной, Love Beets Organic Cooked Beets, Огурец, Редис, Помидоры Черри, Лосось 🍣 на гриле. Snacks/Other: Iogo 0% Yogurt, Kevin's Rice Cracker, Liberte Yogourt Nature 0%, Банан, Koyo Rice 🌾 Cakes, Голубика, Andalos Pita Bread. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|