Weigh In record (no journal entry) for 03 March 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1125 kcal
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Fat: 40.49g | Prot: 53.02g | Carb: 109.51g.
Breakfast: Farley's & Sathers Chuckles Jelly Candy, Bananas, Butter, Dinner Rolls. Lunch: Mayonnaise , Pita Bread, Egg, Lay's Classic Potato Chips (28.3g), Pears. Dinner: Chicken Thigh, Rotisserie Chicken, Chicken Drumstick. Snacks/Other: Wheat Crackers, Red Lobster Classic Martini with Gin. more...
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losing 6.3 lb a week
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