Weigh In record (no journal entry) for 07 July 2011
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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459 kcal
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Fat: 8.60g | Prot: 51.14g | Carb: 45.68g.
Breakfast: Melba Toast, Fat Free Half and Half, Coffee, Calorie Free Sweetener. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Cucumber (Peeled). Dinner: Grilled Chicken Breast, Lettuce. Snacks/Other: Grapefruit, Red Delicious Apples. more...
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losing 10.5 lb a week
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