Weigh In record (no journal entry) for 03 March 2023
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292.4 lb
Lost so far: 14.4 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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818 kcal
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Fat: 50.97g | Prot: 68.50g | Carb: 17.23g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Hard-Boiled Egg, Deli Sliced Ham, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Hood Large Curd Cottage Cheese. Dinner: Mushroom Soup, Pork Loin (Tenderloin), Asparagus. more...
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gaining 2.8 lb a week
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