Weigh In record (no journal entry) for 03 March 2023
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157.6 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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903 kcal
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Fat: 16.14g | Prot: 137.51g | Carb: 49.32g.
Breakfast: Tomates Cereja, Alface Americana, Padaria Pão de Milho, Carne de Porco do Lombo (Lombo, Magra). Lunch: Morangos Congelados, Growth Supplements Whey Concentrado. more...
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losing 3.1 lb a week
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Irlane Cotrim's weight history
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