Weigh In record (no journal entry) for 07 January 2015
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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3042 kcal
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Fat: 55.37g | Prot: 248.82g | Carb: 364.90g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Alpro Unsweetened Almond Milk, Go Nutrition Whey Protein Porridge (Strawberry Jam), Actimel Vanilla Yoghurt. Lunch: Go Nutrition GN Ultimate Whey (Triple Chocolate), Mornflake Superfast Oats, Heinz Baked Beans Snap Pot, Candy Land Wham (Original), Alpro Unsweetened Almond Milk, Maximuscle Promax, Weetabix Weetaflakes, Heinz Lentil Soup. Dinner: Tesco Baby Corn, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Filippo Berio Extra Virgin Olive Oil, Tesco Mixed Mushroom Stir Fry, Hand Diced Sweet Potato. Snacks/Other: Go Nutrition Milk Protein 85, Options Orange Hot Chocolate, MyProtein L Glutamine, Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream), Bananas, Mustard High Protein Crisps, Go Nutrition Whey & Oat Crisp Flapjack. more...
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3059 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Soccer - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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