Weigh In record (no journal entry) for 03 March 2023
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1493 kcal
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Fat: 43.17g | Prot: 148.66g | Carb: 127.85g.
Breakfast: Royal Dansk Danish Butter Cookies, Arla Havarti Cheese Slices (28g), Egg white cottage cheese, Cedar’S Bakery Pita Bread. Lunch: S&W Organic Black Beans, Red Sweet Pepper, Lemon Juice , Grape Tomatoes, Great Value Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Powdered Sugar , Funnel Cake, Chicken tenders crockpot. Dinner: Cello Grated Pecorino Romano, Red Cabbage, Lemon Juice, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Ascent Native Fuel Whey Protein Lemon Sorbet, Fage Total 0% Greek Yogurt. Snacks/Other: Pure Protein Cookie Dough High Protein Bar, Apples. more...
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gaining 1.4 lb a week
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