Weigh In record (no journal entry) for 03 March 2023
|
215.6 lb
Lost so far: 24.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2023:
|
2710 kcal
|
Fat: 77.09g | Prot: 115.31g | Carb: 405.76g.
Breakfast: McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee with Milk. Lunch: Mrs. T's Potato & Cheddar Pierogies, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Whataburger Chocolate Shake (Small). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|