Weigh In record (no journal entry) for 03 March 2023
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199.9 lb
Lost so far: 12.9 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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899 kcal
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Fat: 60.11g | Prot: 43.49g | Carb: 51.46g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Unroasted Macadamia Nuts, Blackberries , Bick's Dill Pickles (No Garlic), Chicken Thigh (Skin Not Eaten), Olive Oil, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach. Dinner: Hazelnuts or Filberts Nuts, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Olives Stuffed with Red Peppers, SeaQuest King Crab Flavoured Wild Alaska Pollock. more...
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losing 6.3 lb a week
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