Weigh In record (no journal entry) for 07 January 2015
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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3281 kcal
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Fat: 150.42g | Prot: 104.88g | Carb: 389.76g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Snacks/Other: Panettone Trufado Tradicional Gotas, Habib's Pudim de Leite Condensado, Rocambole de Carne, Bolinho de Arroz, Brócolis Cozidos (de Brócolis Frescos), Visconti Panettone. more...
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3454 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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