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weighed in at gym
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2009:
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743 kcal
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Fat: 23.75g | Prot: 36.44g | Carb: 101.71g.
Breakfast: Cooked Lentils. Lunch: Garden Salsa Sun Chips, 6" Turkey Breast. more...
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losing 2.3 lb a week
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