Weigh In record (no journal entry) for 07 January 2015
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291.0 lb
Lost so far: 8.8 lb.
Still to go: 136.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2015:
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1593 kcal
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Fat: 103.89g | Prot: 142.21g | Carb: 16.38g.
Breakfast: Coffee, Coffee, Baby Zucchini, Mushrooms, Lean Minced Beef, Fried Egg with Fat. Lunch: Frankfurter or Hot Dog, Gouda or Edam Cheese, Pickles, Coffee, Roasted Grilled or Baked Chicken Breast. Dinner: Ham (Whole, Cured, Roasted), Jalapeno Peppers, Green Olives, Pickles, Roasted Grilled or Baked Chicken Breast, Gouda or Edam Cheese, Frankfurter or Hot Dog. Snacks/Other: Coffee. more...
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