bubblematrix's Journal, 07 January 2015

236.6 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 90.38g | Prot: 98.50g | Carb: 158.93g.   Breakfast: Snack and Sandwich Company Tuna Mayo and Peppers Baguette. Lunch: Heinz Cream of Chicken Soup, Multigrain Bread. Dinner: Spinach & Ricotta Gnocchi. Snacks/Other: Tesco Chicken Thigh Fillets. more...

3242 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Kung-fu - 1 hour and 22 minutes. more...