Weigh In record (no journal entry) for 07 January 2015
|
138.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1498 kcal
|
Fat: 35.35g | Prot: 49.33g | Carb: 239.54g.
Breakfast: Naked Green Machine, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken and Vegetable, Innocent Peaches and Passionfruit Smoothies For Kids, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Snog Frozen Yoghurt Passionfruit Pip Pop, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2190 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|