Weigh In record (no journal entry) for 07 January 2015
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191.3 lb
Lost so far: 5.0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1778 kcal
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Fat: 25.46g | Prot: 108.41g | Carb: 230.16g.
Breakfast: Kellogg's All-Bran Sultana Bran, Milk (Nonfat), Apples. Lunch: Cherry Tomatoes, Olives (Small-Extra Large), Heritage Crunchy Salad, Sainsbury's Scottish Smoked Salmon. Dinner: Asda Chosen By You Fat Free Natural Cottage Cheese, Red Kidney Beans, Eat Water Slim Rice, Ye Olde Oak Chilli Con Carne. Snacks/Other: Pils, Coffee with Milk, Pils, Bananas. more...
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2931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 10.0 lb a week
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