Weigh In record (no journal entry) for 03 March 2023
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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464 kcal
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Fat: 5.91g | Prot: 30.43g | Carb: 66.65g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. more...
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gaining 0.3 lb a week
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