Weigh In record (no journal entry) for 03 March 2023
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1579 kcal
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Fat: 98.07g | Prot: 119.53g | Carb: 54.44g.
Breakfast: Buko Ziegenfrischkäse, Butter, Dulano Delikatess Truthahnbrust, Ei. Lunch: Alesto Paranüsse aus Südamerika, Möhren, Äpfel, Rote Beete, Kiwi. Dinner: Alnatura Erdnuss Mus, Buko Ziegenfrischkäse, Alesto Paranüsse aus Südamerika, Gut & Günstig Gyros. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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1758 kcal
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Activities & Exercise:
Rowing - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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losing 2.3 lb a week
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