Weigh In record (no journal entry) for 03 March 2023
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2113 kcal
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Fat: 107.74g | Prot: 59.87g | Carb: 212.45g.
Breakfast: Koffie, Boni Sinaasappelsap, Schar Glutenvrij Brood, Boni Aardbeien Confituur. Lunch: Schar Glutenvrij Brood, Boni Mayo met Eieren, Gebakken Ei, Gemengd Gehakt. Dinner: Groene Olijven, Rode Uien, Boni Passata, Witte Rijst (Lange Korrel). more...
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losing 9.3 lb a week
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