Weigh In record (no journal entry) for 03 March 2023
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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657 kcal
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Fat: 25.46g | Prot: 8.93g | Carb: 101.17g.
Breakfast: Винегрет, Кекс, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Кекс. Dinner: Огурец (без Кожуры), Помидоры, Ашан Макароны Отварные. more...
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losing 23.1 lb a week
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galka336's weight history
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