Weigh In record (no journal entry) for 03 March 2023
|
225.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
787 kcal
|
Fat: 30.20g | Prot: 21.58g | Carb: 105.85g.
Lunch: Waitrose Salt Beef and Mustard Mayo Sandwich, Kettle Chips Salt N Black Pepper, Cola Soda (without Caffeine). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|