Weigh In record (no journal entry) for 03 March 2023
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184.1 lb
Lost so far: 17.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1140 kcal
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Fat: 51.52g | Prot: 78.22g | Carb: 83.04g.
Breakfast: Abatanado, Café Expresso, Sanduíche de Fiambre e Queijo. Lunch: Sanduíche de Carne de Vaca Assada, Continente Sopa Da Pedra . more...
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losing 1.5 lb a week
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faria.joao50's weight history
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