Weigh In record (no journal entry) for 03 March 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1128 kcal
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Fat: 45.73g | Prot: 69.71g | Carb: 113.46g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 南瓜. Lunch: 全聯 雞里肌肉, 豆腐, 炒青菜, 煮熟的椰菜花（烹飪中不加油）, 五穀飯, 水煮蛋. Dinner: 滷蛋, 義美 燕餃, 義美 魚餃, 四季豆, 中華 凍豆腐, 炒高麗菜. Snacks/Other: 光泉 無加糖鮮豆漿, 全家 草莓夾心吐司. more...
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gaining 9.3 lb a week
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