Weigh In record (no journal entry) for 07 January 2015
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267.4 lb
Lost so far: 7.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1972 kcal
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Fat: 65.90g | Prot: 77.91g | Carb: 187.04g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Dinner: Aldi Salatcup Hähnchen, Aldi Brötchen. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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