RitaPitzer's Journal, 07 July 2011

142.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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635 kcal

Fat: 20.32g | Prot: 52.80g | Carb: 61.90g.   Breakfast: vanilla coffee creamer, water, coffee, orange juice. Lunch: pure protein high protein bar. Dinner: adkins vanilla drink. Snacks/Other: eas advantedge, banana. more...

1847 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...