Weigh In record (no journal entry) for 03 March 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1140 kcal
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Fat: 30.74g | Prot: 54.17g | Carb: 157.31g.
Breakfast: Zespri Kiwi Green, Chiquita Banana, Lindt Cioccolato Fondente 90%, Wasa Original, Fage Yogurt Greco Total 0%. Lunch: Zucchine Cotte, Findus Fiori di Nasello, Orzo Perlato (Cotto). Snacks/Other: Yomo Miele, Kellogg's Corn Flakes Originali, Alpro Latte di Cocco senza Zuccheri, Fage Yogurt Greco Total 0%, Conad Pane di Farro, Lindt Cioccolato Fondente 90%. more...
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steady weight
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